Planning football strength workouts can be very complicated. After all, your strength workouts determine how fast, strong and explosive you are for football. Unfortunately, most go about planning their workouts the complete wrong way.
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7:35 – 8:00 – Offensive or Defensive exercises Football news . Break down into groups and run your power drills. I say Offensive or Defensive because one night I run Offensive Drills, One night Defensive Drills and one evening Special Organizations.
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